Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

How many calories in

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

170 calories

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Recommendation:
We recommend to try 3 oz and the protein diet to burn belly fat faster.

Best diets with Beef, shoulder pot

Calories from fat: 64 (10% DV)

Protein: 27g (56% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 318
- Calories: 170
- Calories from fat: 64 cal
- Protein: 27g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	27g	56%
Calories	170 cal	10%
Calories from Fat	64 cal	10%
Total Fat	7.1g	11%
Saturated Fat	2.4g	14%
Total Carbohydrate	0g	0%
Sodium (good)	0.051g	2%
Cholesterol	0.082g	27%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	4IU	0%
Vitamin C	0g	0%
Iron (good)	0.003g	17%
Calcium	0.011g	1%

Top 10 diets with Beef, shoulder pot

Ingredients

Beef

Ways to burn 170 calories:

51 min
19 min
15 min

More ways to burn calories faster

F. A. Q.

What is 1 serving ?
Serving size of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, braised is three oz.

What’s Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, braised?
Ingredients list: beef

What good ingredients are in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, braised?
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, braised contains sodium, sugars, added sugars, protein, iron.

Can I burn fat with Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, braised?
Yes, it's possible if you eat no more than eight servings a day.

What's bad in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, braised?
Nothing. Beef, shoulder pot contains only good nutrients.

How many sugar contains in one serving of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
You can get 10% of your DV from one serving of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised.

Conclusion:

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, braised is a good source of protein, iron, sodium, sugars, added sugars. It has one hundred seventy calories (64 calories from fat), 27 grams of protein, 0 g of carbs and seven grams of fat. Be careful: it has a 64 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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