Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Calories from fat: 52 (8% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 377
- - Calories: 162
- - Calories from fat: 52 cal
- - Protein: 28g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
28g |
58% |
|
Calories
|
162 cal |
10% |
|
Calories from Fat
|
52 cal |
8% |
|
Total Fat
|
5.8g |
9% |
|
Saturated Fat
|
2.5g |
15% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.057g |
2% |
|
Cholesterol
|
0.084g |
28% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.014g |
1% |
Top 10 diets with Beef, chuck for
F. A. Q.
What is inside this product?
Ingredients: beef
Any good ingredients are in Beef, chuck for stew, separable lean and fat, all grades, braised?
Beef, chuck for stew, separable lean and fat, all grades, braised ingredients: sodium, sugars, added sugars, protein, iron.
Can I lose weight with this product?
Yes, it's possible if you consume no more than nine servings.
What is one serving size of Beef, chuck for stew, separable lean and fat, all grades, braised?
Serving of Beef, chuck for stew, separable lean and fat, all grades, braised is three oz.
What's bad in Beef, chuck for stew, separable lean and fat, all grades, braised?
Nothing.
How many sugar contains in one serving of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised?
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised?
You can get 10% of your DV from one serving of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised.
Conclusion:
Beef, chuck for stew, separable lean and fat, all grades, braised is a good source of protein, sodium, sugars, iron, added sugars.
Product has 162 calories (fifty two calories from fat), twenty eight grams of protein, 0 g of carbs and five grams of fat. Warning — it has a fifty two calories from fat!
If you want to burn fat you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
♦ Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
♦ Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
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