Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

How many calories in

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

174 calories

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Recommendation:
Try Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, braised three oz and a protein diet to burn fat quickly.

Best diets with Beef, brisket, flat

Calories from fat: 52 (8% DV)

Protein: 29g (60% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 504
- Calories: 174
- Calories from fat: 52 cal
- Protein: 29g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	29g	60%
Calories	174 cal	10%
Calories from Fat	52 cal	8%
Total Fat	5.8g	9%
Saturated Fat	2.3g	14%
Total Carbohydrate	0g	0%
Sodium (good)	0.048g	2%
Cholesterol	0.079g	26%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.017g	2%

Top 10 diets with Beef, brisket, flat

Ingredients

Beef

Ways to burn 174 calories:

52 min
20 min
16 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, braised?
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, braised contains sodium, sugars, added sugars, protein, iron.

What is one serving ?
One serving of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, braised is 3 oz.

Can I lose weight with Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, braised?
Of course, you can if you eat no more than 8 servings.

What is bad in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, braised?
Nothing.

What’s this product?
Ingredients: beef

How many sugar contains in one serving of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
You can get 10% of your DV from one serving of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised.

Conclusion:

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, braised is a good source of protein, iron, sodium, sugars, added sugars. It has 174 calories (fifty two calories from fat), twenty nine g of protein, NO carbs and 5 g of fat. Warning: product has a 52 calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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