Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

How many calories in

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

124 calories

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Recommendation:
We recommend to try Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades with the protein diet to lose weight.

Best diets with Beef, shoulder top

Calories from fat: 56 (8% DV)

Protein: 17g (35% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 295
- Calories: 124
- Calories from fat: 56 cal
- Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	17g	35%
Calories	124 cal	7%
Calories from Fat	56 cal	8%
Total Fat	6.2g	10%
Saturated Fat	2.7g	16%
Total Carbohydrate	0g	0%
Sodium (good)	0.07g	3%
Cholesterol	0.059g	20%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	9IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.01g	1%

Top 10 diets with Beef, shoulder top

Ingredients

Beef

Ways to burn 124 calories:

37 min
14 min
11 min

More ways to burn calories faster

F. A. Q.

What is inside Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades contains: beef

What is bad in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades?
Nothing.

What good ingredients are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades ingredients: sodium, sugars, added sugars, protein, iron.

What is 1 serving size of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades?
One serving size of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades is 3 oz.

Can I lose weight with this product?
Of course, it's possible if you consume no more than twelve servings.

How many sugar contains in one serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
You can get 7% of your DV from one serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw.

Conclusion:

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades is a good source of added sugars, protein, sodium, iron, sugars. Product has 124 calories (fifty six calories from fat), 17 grams of protein, g of carbohydrates and 6 grams of fat. Be careful — product has a 56 calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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