Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

How many calories in

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

182 calories

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Recommendation:
We recommend to try 3 oz and a protein to burn belly fat.

Best diets with Beef, round, bottom

Calories from fat: 59 (9% DV)

Protein: 29g (60% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 351
- Calories: 182
- Calories from fat: 59 cal
- Protein: 29g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	29g	60%
Calories	182 cal	11%
Calories from Fat	59 cal	9%
Total Fat	6.5g	10%
Saturated Fat	2.3g	14%
Total Carbohydrate	0g	0%
Sodium (good)	0.037g	2%
Cholesterol	0.079g	26%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.006g	1%

Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 182 calories:

55 min
20 min
16 min

More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, braised is 3 oz.

Any good ingredients are in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, braised contains sodium, sugars, added sugars, protein, iron.

Can I burn fat with this product?
Of course, it's possible if you consume no more than eight serving sizes.

What's bad in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, braised?
Nothing.

What’s Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, braised contains: beef

How many sugar contains in one serving of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
You can get 11% of your DV from one serving of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised.

Conclusion:

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, braised is a good source of added sugars, sodium, iron, protein, sugars. It has one hundred eighty two calories (fifty nine calories from fat), twenty nine g of protein, NO carbs and six g of fat. Be careful: it has a 59 calories from fat! If you want to burn fat we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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