Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

How many calories in

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

183 calories

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Recommendation:
Try Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, braised with a whey protein shake to burn fat quickly.

Best diets with Beef, chuck, under

Calories from fat: 74 (11% DV)

Protein: 27g (56% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 344
- Calories: 183
- Calories from fat: 74 cal
- Protein: 27g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	27g	56%
Calories	183 cal	11%
Calories from Fat	74 cal	11%
Total Fat	8.2g	13%
Saturated Fat	3g	18%
Total Carbohydrate	0g	0%
Sodium (good)	0.056g	2%
Cholesterol	0.092g	31%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	7IU	0%
Vitamin C	0g	0%
Iron (good)	0.003g	17%
Calcium	0.012g	1%

Top 10 diets with Beef, chuck, under

Ingredients

Beef

Ways to burn 183 calories:

55 min
21 min
16 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, braised?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, braised contains sodium, sugars, added sugars, protein, iron.

What is in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, braised?
Ingredients list: beef

Can I lose weight with Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, braised?
Yes, you can if you eat no more than eight serving sizes.

What is bad in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, braised?
We don't know anything bad about it.

What is one serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, braised?
One serving size of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, braised is 3 oz.

How many sugar contains in one serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
You can get 11% of your DV from one serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised.

Conclusion:

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, braised is a good source of sugars, added sugars, protein, iron, sodium. Product has one hundred eighty three calories (74 calories from fat), twenty seven g of protein, g of carbs and eight grams of fat. Be careful — it has a seventy four calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

♦ Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
♦ Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
♦ Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw