Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

How many calories in

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

176 calories

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Recommendation:
Try it with the whey protein shake to burn belly fat.

Best diets with Beef, chuck, clod

Calories from fat: 83 (12% DV)

Protein: 22g (46% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 254
- Calories: 176
- Calories from fat: 83 cal
- Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	22g	46%
Calories	176 cal	10%
Calories from Fat	83 cal	12%
Total Fat	9.2g	15%
Saturated Fat	3.3g	19%
Total Carbohydrate	0g	0%
Sodium (good)	0.06g	3%
Cholesterol	0.059g	20%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.003g	17%
Calcium	0.006g	1%

Top 10 diets with Beef, chuck, clod

Ingredients

Beef

Ways to burn 176 calories:

53 min
20 min
16 min

More ways to burn calories faster

F. A. Q.

What is 1 serving size?
One serving size of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, roasted is 3 oz.

What's bad in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, roasted?
Nothing. Beef, chuck, clod contains only good nutrients.

Any good ingredients are in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, roasted?
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, roasted ingredients: sodium, sugars, added sugars, protein, iron.

Can I burn fat with Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, roasted?
Yes, you can if you consume no more than 8 servings per day.

What is inside Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, roasted?
Ingredients: beef

How many sugar contains in one serving of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
You can get 10% of your DV from one serving of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted.

Conclusion:

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, roasted is a good source of sodium, protein, added sugars, sugars, iron. It has 176 calories (eighty three calories from fat), 22 g of protein, zero carbs and 9 grams of fat. Be careful — product has a 83 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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