Veal, leg (top round), separable lean and fat, cooked, braised
Calories from fat: 49 (7% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 379
- - Calories: 179
- - Calories from fat: 49 cal
- - Protein: 31g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
31g |
65% |
|
Calories
|
179 cal |
11% |
|
Calories from Fat
|
49 cal |
7% |
|
Total Fat
|
5.4g |
9% |
|
Saturated Fat
|
2.2g |
13% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.057g |
2% |
|
Cholesterol
|
0.114g |
38% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.007g |
1% |
Top 10 diets with Veal, leg
F. A. Q.
Can I burn fat with Veal, leg?
Yes, it's possible if you consume no more than eight servings a day.
What's bad in Veal, leg?
We don't know anything bad about it.
What good ingredients are in Veal, leg?
Veal, leg ingredients: sodium, sugars, added sugars, protein.
What is one serving size of Veal, leg?
Serving of Veal, leg is 3 oz.
What is in this product?
Ingredients list: veal.
How many sugar contains in one serving of Veal, leg (top round), separable lean and fat, cooked, braised?
Veal, leg (top round), separable lean and fat, cooked, braised doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Veal, leg (top round), separable lean and fat, cooked, braised?
You can get 11% of your DV from one serving of Veal, leg (top round), separable lean and fat, cooked, braised.
Conclusion:
Veal, leg is a good source of protein, sodium, sugars, added sugars.
Veal, leg has one hundred seventy nine calories (forty nine calories from fat), thirty one g of protein, 0 g of carbohydrates and five g of fat. Be careful — it has a forty nine calories from fat!
If you want to lose a few pounds you need to read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
♦ Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
♦ Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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