Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

How many calories in

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

186 calories

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Recommendation:
Try three oz with a whey protein to lose weight quickly.

Best diets with Beef, chuck, under

Calories from fat: 79 (12% DV)

Protein: 27g (56% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 295
- Calories: 186
- Calories from fat: 79 cal
- Protein: 27g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	27g	56%
Calories	186 cal	11%
Calories from Fat	79 cal	12%
Total Fat	8.8g	14%
Saturated Fat	3.4g	20%
Total Carbohydrate	0g	0%
Sodium (good)	0.055g	2%
Cholesterol	0.091g	30%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	5IU	0%
Vitamin C	0g	0%
Iron (good)	0.003g	17%
Calcium	0.012g	1%

Top 10 diets with Beef, chuck, under

Ingredients

Beef

Ways to burn 186 calories:

56 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

Can I burn fat with Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, braised?
Of course, it's possible if you eat no more than eight servings per day.

What good ingredients are in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, braised?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, braised ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, braised?
One serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, braised is three oz.

What is in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, braised?
Ingredients list: beef

What is bad in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, braised?
Nothing.

How many sugar contains in one serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
You can get 11% of your DV from one serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised.

Conclusion:

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, braised is a good source of sodium, protein, added sugars, sugars, iron. It has 186 calories (seventy nine calories from fat), twenty seven grams of protein, NO carbs and 8 grams of fat. Be careful: product has a seventy nine calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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