Ground Beef
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 285
- - Calories: 160
- - Calories from fat: 80 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 4 oz (112g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.07g |
3% |
|
Cholesterol
|
0.06g |
20% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0g |
0% |
Top 10 diets with Ground Beef
F. A. Q.
What is bad in Ground Beef?
Nothing. Ground Beef contains only good ingredients.
What good ingredients are in Ground Beef?
Ground Beef contains sodium, sugars, added sugars, protein, iron.
Can I lose weight with this product?
Yes, it's possible if you consume no more than 9 serving sizes a day.
What is inside Ground Beef?
Ingredients list: Ground Beef
What is 1 serving size of Ground Beef?
One serving size of Ground Beef is 4 oz (one hundred twelve g).
How many sugar contains in one serving of Ground Beef?
Ground Beef doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Ground Beef?
You can get 9% of your DV from one serving of Ground Beef.
Conclusion:
Ground Beef is a good source of iron, sugars, sodium, added sugars, protein.
It has 160 calories (eighty calories from fat), twenty one grams of protein, NO carbs and 9 g of fat. Warning — it has a eighty calories from fat!
If you want to lose a few pounds you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Lean Ground Beef
♦ Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
♦ Ground Beef Patties
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