Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

How many calories in

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

191 calories

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Recommendation:
Try 3 oz and a whey protein to burn fat quickly.

Best diets with Beef, round, top

Calories from fat: 77 (12% DV)

Protein: 27g (56% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 447
- Calories: 191
- Calories from fat: 77 cal
- Protein: 27g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	27g	56%
Calories	191 cal	11%
Calories from Fat	77 cal	12%
Total Fat	8.6g	14%
Saturated Fat	3.1g	18%
Total Carbohydrate	0g	0%
Sodium (good)	0.052g	2%
Cholesterol	0.071g	24%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.005g	0%

Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 191 calories:

57 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, broiled?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, broiled ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving size of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, broiled?
One serving size of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, broiled is three oz.

Can I lose weight with Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, broiled?
Yes, you can if you consume no more than seven serving sizes.

What is bad in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, broiled?
Nothing. Beef, round, top contains only good ingredients.

What is in this product?
Ingredients list: beef

How many sugar contains in one serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
You can get 11% of your DV from one serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled.

Conclusion:

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, broiled is a good source of iron, sodium, protein, sugars, added sugars. It has one hundred ninety one calories (77 calories from fat), 27 g of protein, zero carbohydrates and 8 grams of fat. Be careful — it has a seventy seven calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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