Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

How many calories in

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

184 calories

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Recommendation:
Try Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, broiled 3 oz with a protein diet to lose weight.

Best diets with Beef, chuck, top

Calories from fat: 90 (14% DV)

Protein: 22g (46% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 309
- Calories: 184
- Calories from fat: 90 cal
- Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	22g	46%
Calories	184 cal	11%
Calories from Fat	90 cal	14%
Total Fat	10g	16%
Saturated Fat	3.3g	19%
Total Carbohydrate	0g	0%
Sodium (good)	0.057g	2%
Cholesterol	0.052g	17%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.006g	1%

Top 10 diets with Beef, chuck, top

Ingredients

Beef

Ways to burn 184 calories:

55 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients: beef

What is one serving of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, broiled?
One serving of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, broiled is three oz.

Can I lose weight with Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, broiled?
Yes, you can if you eat no more than eight servings.

Any good ingredients are in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, broiled?
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, broiled ingredients: sodium, sugars, added sugars, protein, iron.

What's bad in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, broiled?
We don't know anything bad about it.

How many sugar contains in one serving of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
You can get 11% of your DV from one serving of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.

Conclusion:

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, broiled is a good source of added sugars, sodium, sugars, iron, protein. It has one hundred eighty four calories (90 calories from fat), 22 g of protein, zero carbs and 10 grams of fat. Warning — product has a ninety calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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