Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

How many calories in

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

185 calories

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Recommendation:
Try it with the protein to lose weight faster.

Best diets with Beef, round, bottom

Calories from fat: 89 (13% DV)

Protein: 22g (46% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 366
- Calories: 185
- Calories from fat: 89 cal
- Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	22g	46%
Calories	185 cal	11%
Calories from Fat	89 cal	13%
Total Fat	9.9g	16%
Saturated Fat (bad)	3.8g	22%
Total Carbohydrate	0g	0%
Sodium (good)	0.03g	1%
Cholesterol	0.072g	24%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.005g	0%

Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 185 calories:

56 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted ingredients: sodium, sugars, added sugars, protein, iron.

Can I lose weight with Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted?
Yes, it's possible if you consume no more than 8 servings a day.

What is in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted?
Ingredients: beef

What is one serving size of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted?
Serving size of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted is three oz.

What's bad in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted?
We don't know anything bad about it. Beef, round, bottom contains only good ingredients such as: sodium, sugars, protein, iron, added sugars.

How many sugar contains in one serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
You can get 11% of your DV from one serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Conclusion:

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted is a good source of sodium, protein, sugars, iron, added sugars. Product has 185 calories (89 calories from fat), twenty two g of protein, 0 g of carbohydrates and nine g of fat. Warning: it has a 89 calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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