Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

How many calories in

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

190 calories

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Recommendation:
Combine Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, roasted with the protein to lose weight quickly.

Best diets with Beef, round, bottom

Calories from fat: 95 (14% DV)

Protein: 22g (46% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 789
- Calories: 190
- Calories from fat: 95 cal
- Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	22g	46%
Calories	190 cal	11%
Calories from Fat	95 cal	14%
Total Fat	10.6g	17%
Saturated Fat (bad)	4g	24%
Total Carbohydrate	0g	0%
Sodium (good)	0.029g	1%
Cholesterol	0.073g	24%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.005g	0%

Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 190 calories:

57 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, roasted?
Of course, you can if you consume no more than seven servings.

What good ingredients are in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, roasted?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, roasted contains sodium, sugars, added sugars, protein, iron.

What's bad in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, roasted?
We don't know anything bad about it. Beef, round, bottom contains only good nutrients such as: iron, sodium, protein, added sugars, sugars.

What is one serving size?
One serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, roasted is three oz.

What’s this product?
Ingredients: beef

How many sugar contains in one serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
You can get 11% of your DV from one serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.

Conclusion:

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, roasted is a good source of sodium, added sugars, protein, sugars, iron. Product has 190 calories (ninety five calories from fat), twenty two g of protein, NO carbohydrates and 10 grams of fat. Be careful — it has a ninety five calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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