How many calories in

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

  • 0
  • 2.5
  • 301

202 calories

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Recommendation:
Combine Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, grilled 3 oz with the whey protein to lose weight faster.

Best diets with Beef, loin, top

Calories from fat: 110 (17% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 301
  • - Calories: 202
  • - Calories from fat: 110 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 202 cal 12%
Calories from Fat 110 cal 17%
Total Fat 12.2g 19%
Saturated Fat (bad) 4.3g 25%
Total Carbohydrate 1g 0%
Sodium (good) 0.077g 3%
Cholesterol 0.071g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 20IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.006g 1%
Top 10 diets with Beef, loin, top

Ingredients

Beef

Ways to burn 202 calories:

  • 61 min
  • 23 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, grilled?
Serving size of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, grilled is 3 oz.

What is in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, grilled?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, grilled contains: beef

Any good ingredients are in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, grilled?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, grilled contains sodium, sugars, added sugars, protein, iron.

What's bad in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, grilled?
Nothing.

Can I burn fat with Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, grilled?
Of course, you can if you eat no more than seven serving sizes a day.

How many sugar contains in one serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?
You can get 12% of your DV from one serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled.

Conclusion:

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, grilled is a good source of sugars, sodium, protein, iron, added sugars. Product has 202 calories (one hundred ten calories from fat), 22 g of protein, 1 g of carbohydrates and 12 g of fat. Be careful — it has a one hundred ten calories from fat! If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
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