Flat Iron Steak, Prepared
Calories from fat: 104 (16% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 407
- - Calories: 346
- - Calories from fat: 104 cal
- - Protein: 58g
Nutrition Facts
One Serving size: 1 steak
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
58g |
121% |
|
Calories
|
346 cal |
20% |
|
Calories from Fat
|
104 cal |
16% |
|
Total Fat
|
11.6g |
18% |
|
Saturated Fat
(bad)
|
4.4g |
26% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.09g |
4% |
|
Cholesterol
(bad)
|
0.164g |
55% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.00396g |
22% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Flat Iron Steak
F. A. Q.
What's bad in Flat Iron Steak, Prepared?
We don't know anything bad about it.
Can I lose weight with Flat Iron Steak, Prepared?
Of course, it's possible if you consume no more than four servings.
Any good ingredients are in Flat Iron Steak, Prepared?
Flat Iron Steak, Prepared ingredients: sodium, sugars, added sugars, protein, iron.
What is one serving size of Flat Iron Steak, Prepared?
Serving of Flat Iron Steak, Prepared is one steak.
What is in Flat Iron Steak, Prepared?
Flat Iron Steak, Prepared contains: beef
How many sugar contains in one serving of Flat Iron Steak, Prepared?
Flat Iron Steak, Prepared doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Flat Iron Steak, Prepared?
You can get 20% of your DV from one serving of Flat Iron Steak, Prepared.
Conclusion:
Flat Iron Steak, Prepared is a good source of sugars, iron, added sugars, protein, sodium.
It has 346 calories (one hundred four calories from fat), 58 grams of protein, 0 g of carbohydrates and eleven grams of fat. Warning — product has a one hundred four calories from fat!
If you want to lose a few pounds you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
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♦ Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
♦ Beef, ground, 85% lean meat / 15% fat, raw
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