Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

How many calories in

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

241 calories

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Recommendation:
Try it and a meal replacement to lose weight.

Best diets with Beef, chuck, under

Calories from fat: 148 (22% DV)

Protein: 23g (48% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 310
- Calories: 241
- Calories from fat: 148 cal
- Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	23g	48%
Calories	241 cal	14%
Calories from Fat	148 cal	22%
Total Fat	16.4g	26%
Saturated Fat (bad)	6.5g	38%
Total Carbohydrate	0g	0%
Sodium (good)	0.054g	2%
Cholesterol	0.083g	28%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	21IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.012g	1%

Top 10 diets with Beef, chuck, under

Ingredients

Beef

Ways to burn 241 calories:

73 min
27 min
22 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, braised?
Of course, it's possible if you consume no more than six servings a day.

What is inside Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, braised?
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, braised contains: beef

What is 1 serving ?
Serving of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, braised is three oz.

What's bad in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, braised?
We don't know anything bad about it.

What good ingredients are in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, braised?
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, braised contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
You can get 14% of your DV from one serving of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.

Conclusion:

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, braised is a good source of sodium, added sugars, iron, protein, sugars. Product has two hundreds forty one calories (148 calories from fat), 23 g of protein, NO carbs and sixteen grams of fat. Warning: product has a one hundred forty eight calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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