Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

How many calories in

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

270 calories

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Recommendation:
We recommend to try three oz with a protein to lose weight quickly.

Best diets with Beef, chuck, blade

Calories from fat: 171 (26% DV)

Protein: 23g (48% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 318
- Calories: 270
- Calories from fat: 171 cal
- Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	23g	48%
Calories	270 cal	16%
Calories from Fat	171 cal	26%
Total Fat	19g	30%
Saturated Fat (bad)	7.6g	45%
Total Carbohydrate	0g	0%
Sodium (good)	0.056g	2%
Cholesterol	0.088g	29%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.003g	17%
Calcium	0.011g	1%

Top 10 diets with Beef, chuck, blade

Ingredients

Beef

Ways to burn 270 calories:

81 min
31 min
25 min

More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, braised is three oz.

What is inside this product?
Ingredients: beef

What's bad in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, braised?
Nothing.

Any good ingredients are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, braised?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, braised ingredients: sodium, sugars, added sugars, protein, iron.

Can I burn fat with Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, braised?
Yes, you can if you consume no more than five serving sizes.

How many sugar contains in one serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
You can get 16% of your DV from one serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised.

Conclusion:

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, braised is a good source of sugars, added sugars, iron, protein, sodium. Product has 270 calories (one hundred seventy one calories from fat), twenty three grams of protein, 0 g of carbohydrates and nineteen g of fat. Be careful: it has a 171 calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

♦ Sirloin Beef Steak
♦ Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
♦ Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled