Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calories from fat: 175 (26% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 286
- - Calories: 265
- - Calories from fat: 175 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
265 cal |
16% |
|
Calories from Fat
|
175 cal |
26% |
|
Total Fat
|
19.4g |
31% |
|
Saturated Fat
(bad)
|
7.9g |
46% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.054g |
2% |
|
Cholesterol
|
0.071g |
24% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.011g |
1% |
Top 10 diets with Beef, rib, small
F. A. Q.
What's bad in Beef, rib, small end?
We don't know anything bad about it. Beef, rib, small contains only good nutrients such as: sodium, sugars, added sugars, protein, iron.
What is one serving size?
One serving of Beef, rib, small end is three oz.
What is inside Beef, rib, small end?
Ingredients: beef
Can I burn fat with Beef, rib, small end?
Of course, it's possible if you eat no more than five servings.
What good ingredients are in Beef, rib, small end?
Beef, rib, small end ingredients: sodium, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
You can get 16% of your DV from one serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled.
Conclusion:
Beef, rib, small end is a good source of iron, protein, added sugars, sodium, sugars.
It has two hundreds sixty five calories (one hundred seventy five calories from fat), 21 grams of protein, g of carbohydrates and 19 g of fat. Be careful: it has a 175 calories from fat!
If you want to lose weight you need to read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Beef, ground, 75% lean meat / 25% fat, raw
♦ Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
♦ Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Comments: