Pumpkin, Canned
Calories from fat: 6 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 347
- - Calories: 83
- - Calories from fat: 6 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
83 cal |
5% |
|
Calories from Fat
|
6 cal |
1% |
|
Total Fat
|
0.7g |
1% |
|
Saturated Fat
(good)
|
0.4g |
2% |
|
Total Carbohydrate
|
20g |
9% |
|
Sodium
(good)
|
0.012g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
38129IU |
763% |
|
Vitamin C
(good)
|
0.01g |
13% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.064g |
6% |
Top 10 diets with Pumpkin, Canned
F. A. Q.
What is in this product?
Ingredients: Pumpkin.
What is one serving ?
Serving of Pumpkin, Canned is one cup.
Can I burn fat with this product?
Of course, it's possible if you consume no more than eighteen servings per day.
What is bad in Pumpkin, Canned?
We don't know anything bad about it.
Any good ingredients are in Pumpkin, Canned?
Pumpkin, Canned contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C, iron.
How many sugar contains in one serving of Pumpkin, Canned?
1 cup contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Pumpkin, Canned?
You can get 5% of your DV from one serving of Pumpkin, Canned.
Conclusion:
Pumpkin, Canned is a good source of added sugars, vitamin A, vitamin C, saturated fat, sodium, cholesterol, iron, dietary fiber.
Pumpkin, Canned has eighty three calories (6 calories from fat), 3 grams of protein, 20 grams of carbohydrates and 0 grams of fat. Be careful — it has a six calories from fat!
If you want to burn fat you need to read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Seaweed, agar, dried
♦ Fire Roasted Red Peppers
♦ Raw Crunchy Kale, Naked Plain Vegan Cheese
Comments: