Whole Leaf Spinach
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 400
- - Calories: 20
- - Calories from fat: 5 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 0.5 cup (115 g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
|
0.19g |
8% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
7500IU |
150% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Whole Leaf Spinach
Ingredients
Spinach, water, salt.
F. A. Q.
Any good ingredients are in Whole Leaf Spinach?
Whole Leaf Spinach contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, vitamin A, vitamin C.
Can I burn fat with this product?
Yes, it's possible if you consume no more than twenty serving sizes per day.
What is one serving size?
One serving size of Whole Leaf Spinach is 0.5 cup (one hundred fifteen g).
What is in this product?
Ingredients: spinach, water, salt.
What's bad in Whole Leaf Spinach?
We don't know anything bad about it.
How many sugar contains in one serving of Whole Leaf Spinach?
Whole Leaf Spinach doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Whole Leaf Spinach?
You can get 1% of your DV from one serving of Whole Leaf Spinach.
Conclusion:
Whole Leaf Spinach is a good source of vitamin A, added sugars, cholesterol, sugars, saturated fat, dietary fiber, vitamin C.
Product has twenty calories (5 calories from fat), two g of protein, 3 g of carbohydrates and 0 grams of fat. Warning: Whole Leaf Spinach has a five calories from fat!
If you want to lose weight we recommend you read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Leaf Spinach
♦ Sweet potato, canned, vacuum pack
♦ Gourmet Cut Spinach
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