Pork, fresh, loin, whole, separable lean only, cooked, braised

Recommendation:
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Best diets with Pork, loin, whole

Calories from fat: 70 (11% DV)

Protein: 24g (50% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 372
- Calories: 173
- Calories from fat: 70 cal
- Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	24g	50%
Calories	173 cal	10%
Calories from Fat	70 cal	11%
Total Fat	7.8g	12%
Saturated Fat	2.9g	17%
Total Carbohydrate	0g	0%
Sodium (good)	0.043g	2%
Cholesterol	0.067g	22%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	6IU	0%
Vitamin C	0.001g	1%
Iron	0.001g	6%
Calcium	0.015g	2%

Top 10 diets with Pork, loin, whole

Ingredients

Pork.

Ways to burn 173 calories:

52 min
19 min
16 min

More ways to burn calories faster

F. A. Q.

What’s Pork, loin, whole, separable lean only, braised?
Pork, loin, whole, separable lean only, braised contains: pork.

Any good ingredients are in Pork, loin, whole, separable lean only, braised?
Pork, loin, whole, separable lean only, braised ingredients: sodium, sugars, added sugars, protein.

Can I lose weight with Pork, loin, whole, separable lean only, braised?
Of course, you can if you consume no more than eight serving sizes a day.

What is one serving size?
Serving size of Pork, loin, whole, separable lean only, braised is three oz.

What's bad in Pork, loin, whole, separable lean only, braised?
We don't know anything bad about it. Pork, loin, whole contains only good ingredients.

How many sugar contains in one serving of Pork, fresh, loin, whole, separable lean only, cooked, braised?
Pork, fresh, loin, whole, separable lean only, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, whole, separable lean only, cooked, braised?
You can get 10% of your DV from one serving of Pork, fresh, loin, whole, separable lean only, cooked, braised.

Conclusion:

Pork, loin, whole, separable lean only, braised is a good source of protein, sugars, added sugars, sodium. It has one hundred seventy three calories (seventy calories from fat), twenty four g of protein, NO carbohydrates and 7 g of fat. Warning — Pork, loin, whole, separable lean only, braised has a 70 calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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