Pork Chop, Boneless, Prepared
Calories from fat: 86 (13% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 296
- - Calories: 172
- - Calories from fat: 86 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
172 cal |
10% |
|
Calories from Fat
|
86 cal |
13% |
|
Total Fat
|
9.5g |
15% |
|
Saturated Fat
|
2.8g |
16% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
(good)
|
0.049g |
2% |
|
Cholesterol
|
0.065g |
22% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
11IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.007g |
1% |
Top 10 diets with Pork Chop, Boneless
F. A. Q.
Any good ingredients are in Pork Chop, Boneless, Prepared?
Pork Chop, Boneless, Prepared contains sodium, sugars, added sugars, protein.
What is one serving size of Pork Chop, Boneless, Prepared?
Serving size of Pork Chop, Boneless, Prepared is 3 oz.
What is inside Pork Chop, Boneless, Prepared?
Ingredients list: pork
Can I burn fat with Pork Chop, Boneless, Prepared?
Yes, it's possible if you eat no more than 8 serving sizes per day.
What is bad in Pork Chop, Boneless, Prepared?
Nothing. Pork Chop, Boneless contains only good ingredients.
How many sugar contains in one serving of Pork Chop, Boneless, Prepared?
Pork Chop, Boneless, Prepared doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork Chop, Boneless, Prepared?
You can get 10% of your DV from one serving of Pork Chop, Boneless, Prepared.
Conclusion:
Pork Chop, Boneless, Prepared is a good source of added sugars, sugars, protein, sodium.
Pork Chop, Boneless, Prepared has one hundred seventy two calories (86 calories from fat), 21 grams of protein, one g of carbohydrates and 9 g of fat. Warning: product has a eighty six calories from fat!
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Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
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♦ Pork, fresh, loin, whole, separable lean only, cooked, roasted
♦ Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
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