Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Calories from fat: 81 (12% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 351
- - Calories: 155
- - Calories from fat: 81 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
155 cal |
9% |
|
Calories from Fat
|
81 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
|
3g |
18% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.062g |
3% |
|
Cholesterol
|
0.054g |
18% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
14IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.01g |
1% |
Top 10 diets with Pork, leg
F. A. Q.
What is inside this product?
Pork, leg contains: pork.
What's bad in Pork, leg?
We don't know anything bad about it.
What good ingredients are in Pork, leg?
Pork, leg ingredients: sodium, sugars, added sugars, protein.
What is 1 serving ?
Serving of Pork, leg is three oz.
Can I burn fat with Pork, leg?
Of course, it's possible if you eat no more than nine serving sizes per day.
How many sugar contains in one serving of Pork, fresh, leg (ham), rump half, separable lean and fat, raw?
Pork, fresh, leg (ham), rump half, separable lean and fat, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), rump half, separable lean and fat, raw?
You can get 9% of your DV from one serving of Pork, fresh, leg (ham), rump half, separable lean and fat, raw.
Conclusion:
Pork, leg is a good source of added sugars, sugars, protein, sodium.
Product has 155 calories (81 calories from fat), 17 g of protein, NO carbs and nine grams of fat. Be careful: product has a 81 calories from fat!
If you want to lose a few pounds we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Uncured Hardwood Smoked Turkey Bacon
♦ Bacon, Uncured Center Cut, Smokehouse, Reduced Sodium
♦ Pork, fresh, loin, whole, separable lean only, cooked, roasted
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