Sweet potato, canned, mashed

Recommendation:
We recommend to try it with a meal replacement to burn fat faster.

Best diets with Sweet potato, canned

Calories from fat: 3 (0% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 5 / 5
- Comments: 0
- Views: 302
- Calories: 126
- Calories from fat: 3 cal
- Protein: 2g

Nutrition Facts

One Serving size: .5 cup

Nutrition	per serving	DV
Protein	2g	4%
Calories	126 cal	7%
Calories from Fat	3 cal	0%
Total Fat	0.3g	0%
Saturated Fat (good)	0.1g	1%
Total Carbohydrate	29g	12%
Sodium (good)	0.094g	4%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars	7g	16%
Added Sugars (good)	0g	0%
Vitamin A (good)	10874IU	217%
Vitamin C	0.007g	9%
Iron (good)	0.002g	11%
Calcium	0.038g	4%

Top 10 diets with Sweet potato, canned

Ingredients

Sweet potato

Ways to burn 126 calories:

38 min
14 min
11 min

More ways to burn calories faster

F. A. Q.

What is inside Sweet potato, canned, mashed?
Sweet potato, canned, mashed contains: sweet potato

Can I burn fat with Sweet potato, canned, mashed?
Yes, it's possible if you eat no more than eleven serving sizes a day.

What is one serving size?
Serving size of Sweet potato, canned, mashed is .5 cup.

What is bad in Sweet potato, canned, mashed?
Nothing. Sweet potato, canned contains only good nutrients such as: sodium, iron, cholesterol, vitamin A, saturated fat, added sugars.

What good ingredients are in Sweet potato, canned, mashed?
Sweet potato, canned, mashed ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin A, iron.

How many sugar contains in one serving of Sweet potato, canned, mashed?
.5 cup contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet potato, canned, mashed?
You can get 7% of your DV from one serving of Sweet potato, canned, mashed.

Conclusion:

Sweet potato, canned, mashed is a good source of sodium, cholesterol, saturated fat, added sugars, iron, vitamin A. Sweet potato, canned, mashed has 126 calories (three calories from fat), two g of protein, 29 grams of carbohydrates and NO fat. Be careful — Sweet potato, canned, mashed has a 3 calories from fat! If you want to lose weight you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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