Pork, fresh, variety meats and by-products, tongue, raw
Calories from fat: 131 (20% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 301
- - Calories: 191
- - Calories from fat: 131 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
191 cal |
11% |
|
Calories from Fat
|
131 cal |
20% |
|
Total Fat
|
14.6g |
23% |
|
Saturated Fat
(bad)
|
5.1g |
30% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.094g |
4% |
|
Cholesterol
|
0.086g |
29% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.004g |
5% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.014g |
1% |
Top 10 diets with Pork, variety meats
F. A. Q.
What is one serving of Pork, variety meats and by-products, tongue?
One serving size of Pork, variety meats and by-products, tongue is 3 oz.
Can I lose weight with Pork, variety meats and by-products, tongue?
Of course, you can if you consume no more than 7 serving sizes per day.
What good ingredients are in Pork, variety meats and by-products, tongue?
Pork, variety meats and by-products, tongue ingredients: sodium, sugars, added sugars, protein, iron.
What is in Pork, variety meats and by-products, tongue?
Ingredients: pork.
What is bad in Pork, variety meats and by-products, tongue?
We don't know anything bad about it. Pork, variety meats contains only good ingredients such as: protein, sodium, sugars, added sugars, iron.
How many sugar contains in one serving of Pork, fresh, variety meats and by-products, tongue, raw?
Pork, fresh, variety meats and by-products, tongue, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, variety meats and by-products, tongue, raw?
You can get 11% of your DV from one serving of Pork, fresh, variety meats and by-products, tongue, raw.
Conclusion:
Pork, variety meats and by-products, tongue is a good source of sodium, iron, added sugars, sugars, protein.
Product has one hundred ninety one calories (131 calories from fat), fourteen grams of protein, zero carbs and fourteen grams of fat. Be careful: Pork, variety meats and by-products, tongue has a 131 calories from fat!
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Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
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♦ Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
♦ Uncured Canadian Bacon
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