Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Calories from fat: 127 (19% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 487
- - Calories: 218
- - Calories from fat: 127 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
218 cal |
13% |
|
Calories from Fat
|
127 cal |
19% |
|
Total Fat
|
14.1g |
22% |
|
Saturated Fat
(bad)
|
3.8g |
22% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.072g |
3% |
|
Cholesterol
|
0.07g |
23% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
14IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.041g |
4% |
Top 10 diets with Pork, loin, blade
F. A. Q.
What’s Pork, loin, blade?
Ingredients list: pork.
What is one serving of Pork, loin, blade?
One serving size of Pork, loin, blade is 3 oz.
Can I burn fat with Pork, loin, blade?
Of course, you can if you eat no more than six servings.
What's bad in Pork, loin, blade?
We don't know anything bad about it.
Any good ingredients are in Pork, loin, blade?
Pork, loin, blade ingredients: sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried?
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried?
You can get 13% of your DV from one serving of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried.
Conclusion:
Pork, loin, blade is a good source of protein, added sugars, sodium, sugars.
Pork, loin, blade has 218 calories (one hundred twenty seven calories from fat), twenty one grams of protein, NO carbs and 14 grams of fat. Warning: Pork, loin, blade has a 127 calories from fat!
If you want to lose a few pounds we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
♦ Lower Sodium Bacon
♦ Naturals Honey Roasted Ham
Comments: