Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Calories from fat: 104 (16% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 417
- - Calories: 200
- - Calories from fat: 104 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
104 cal |
16% |
|
Total Fat
|
11.6g |
18% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.047g |
2% |
|
Cholesterol
|
0.071g |
24% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
6IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.017g |
2% |
Top 10 diets with Pork, composite of
F. A. Q.
Any good ingredients are in Pork, composite of trimmed retail cuts?
Pork, composite of trimmed retail cuts contains sodium, sugars, added sugars, protein.
What’s Pork, composite of trimmed retail cuts?
Pork, composite of trimmed retail cuts contains: pork.
What is one serving of Pork, composite of trimmed retail cuts?
One serving size of Pork, composite of trimmed retail cuts is three oz.
Can I lose weight with this product?
Yes, you can if you consume no more than seven serving sizes per day.
What is bad in Pork, composite of trimmed retail cuts?
We don't know anything bad about it.
How many sugar contains in one serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?
You can get 12% of your DV from one serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked.
Conclusion:
Pork, composite of trimmed retail cuts is a good source of protein, sugars, sodium, added sugars.
It has two hundreds calories (one hundred four calories from fat), 22 grams of protein, 0 g of carbohydrates and 11 grams of fat. Be careful: product has a 104 calories from fat!
If you want to lose a few pounds we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ USDA Commodity, pork, canned
♦ Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
♦ Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
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