Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Calories from fat: 124 (19% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 486
- - Calories: 222
- - Calories from fat: 124 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
222 cal |
13% |
|
Calories from Fat
|
124 cal |
19% |
|
Total Fat
|
13.8g |
22% |
|
Saturated Fat
(bad)
|
4.6g |
27% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.06g |
3% |
|
Cholesterol
|
0.067g |
22% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
14IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.045g |
4% |
Top 10 diets with Pork, loin, center
F. A. Q.
What’s this product?
Ingredients: pork.
What is bad in Pork, loin, center rib?
We don't know anything bad about it. Pork, loin, center contains only good nutrients such as: protein, sugars, sodium, added sugars.
What is one serving size?
One serving of Pork, loin, center rib is three oz.
Can I lose weight with Pork, loin, center rib?
Yes, you can if you eat no more than six servings per day.
Any good ingredients are in Pork, loin, center rib?
Pork, loin, center rib contains sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised?
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised?
You can get 13% of your DV from one serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised.
Conclusion:
Pork, loin, center rib is a good source of added sugars, sodium, protein, sugars.
Pork, loin, center rib has 222 calories (124 calories from fat), twenty three g of protein, g of carbs and 13 g of fat. Be careful — Pork, loin, center rib has a one hundred twenty four calories from fat!
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Also you can check related articles:
♦ Bacon, Center Cut
♦ Bacon, Turkey, Smoked
♦ Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
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