Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Calories from fat: 37 (6% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 319
- - Calories: 116
- - Calories from fat: 37 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
116 cal |
7% |
|
Calories from Fat
|
37 cal |
6% |
|
Total Fat
|
4.1g |
7% |
|
Saturated Fat
|
1.4g |
8% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(bad)
|
0.965g |
42% |
|
Cholesterol
(good)
|
0.026g |
9% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.005g |
0% |
Top 10 diets with Pork, cured, ham
F. A. Q.
What is 1 serving of Pork, cured, ham, extra lean?
Serving size of Pork, cured, ham, extra lean is three oz.
Any good ingredients are in Pork, cured, ham, extra lean?
Pork, cured, ham, extra lean contains cholesterol, sugars, added sugars, protein.
What’s this product?
Ingredients: pork.
What is bad in Pork, cured, ham, extra lean?
We don't know anything bad about it.
Can I lose weight with Pork, cured, ham, extra lean?
Of course, you can if you consume no more than twelve serving sizes a day.
How many sugar contains in one serving of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted?
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted?
You can get 7% of your DV from one serving of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted.
Conclusion:
Pork, cured, ham, extra lean is a good source of protein, sugars, added sugars, cholesterol.
Product has one hundred sixteen calories (thirty seven calories from fat), 18 g of protein, zero carbohydrates and four g of fat. Warning — product has a 37 calories from fat!
If you want to burn fat we recommend you read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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