Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 378
- - Calories: 102
- - Calories from fat: 35 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
102 cal |
6% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
3.9g |
6% |
|
Saturated Fat
|
1.3g |
8% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(bad)
|
1.067g |
46% |
|
Cholesterol
|
0.032g |
11% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.005g |
0% |
Top 10 diets with Pork, cured, ham
F. A. Q.
What is bad in Pork, cured, ham, extra lean?
We don't know anything bad about it.
What is 1 serving of Pork, cured, ham, extra lean?
One serving size of Pork, cured, ham, extra lean is three oz.
Any good ingredients are in Pork, cured, ham, extra lean?
Pork, cured, ham, extra lean ingredients: sugars, added sugars, protein.
Can I burn fat with Pork, cured, ham, extra lean?
Yes, it's possible if you eat no more than fourteen servings per day.
What is inside this product?
Ingredients: pork.
How many sugar contains in one serving of Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated?
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated?
You can get 6% of your DV from one serving of Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated.
Conclusion:
Pork, cured, ham, extra lean is a good source of sugars, protein, added sugars.
Pork, cured, ham, extra lean has 102 calories (thirty five calories from fat), sixteen g of protein, 0 g of carbohydrates and 3 g of fat. Warning — product has a thirty five calories from fat!
If you want to burn fat you need to check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Pork Center Cut Loin Filet, Extra Lean, Original
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