Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Calories from fat: 116 (17% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 296
- - Calories: 192
- - Calories from fat: 116 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
192 cal |
11% |
|
Calories from Fat
|
116 cal |
17% |
|
Total Fat
|
12.9g |
20% |
|
Saturated Fat
(bad)
|
4.3g |
25% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(bad)
|
0.8g |
35% |
|
Cholesterol
|
0.053g |
18% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.007g |
1% |
Top 10 diets with Pork, cured, ham
F. A. Q.
Any good ingredients are in Pork, cured, ham, regular?
Pork, cured, ham, regular ingredients: sugars, added sugars, protein, vitamin C.
What is bad in Pork, cured, ham, regular?
We don't know anything bad about it.
What is one serving size of Pork, cured, ham, regular?
Serving of Pork, cured, ham, regular is three oz.
Can I lose weight with Pork, cured, ham, regular?
Yes, you can if you eat no more than 7 serving sizes a day.
What is inside Pork, cured, ham, regular?
Ingredients: pork.
How many sugar contains in one serving of Pork, cured, ham, regular (approximately 13% fat), canned, roasted?
Pork, cured, ham, regular (approximately 13% fat), canned, roasted doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, cured, ham, regular (approximately 13% fat), canned, roasted?
You can get 11% of your DV from one serving of Pork, cured, ham, regular (approximately 13% fat), canned, roasted.
Conclusion:
Pork, cured, ham, regular is a good source of added sugars, sugars, vitamin C, protein.
Pork, cured, ham, regular has 192 calories (one hundred sixteen calories from fat), seventeen grams of protein, NO carbs and twelve g of fat. Be careful: product has a 116 calories from fat!
If you want to lose weight we recommend you check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Bacon, Naturally Hickory Smoked
♦ Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
♦ Bacon, Lower Sodium
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