Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Calories from fat: 135 (20% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 292
- - Calories: 232
- - Calories from fat: 135 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
232 cal |
14% |
|
Calories from Fat
|
135 cal |
20% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
(bad)
|
5.5g |
32% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.051g |
2% |
|
Cholesterol
|
0.08g |
27% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
9IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.012g |
1% |
Top 10 diets with Pork, leg
F. A. Q.
Can I lose weight with Pork, leg?
Yes, it's possible if you consume no more than six servings.
What is one serving size?
One serving size of Pork, leg is three oz.
What is in this product?
Pork, leg contains: pork.
What is bad in Pork, leg?
Nothing.
Any good ingredients are in Pork, leg?
Pork, leg contains sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted?
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted?
You can get 14% of your DV from one serving of Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted.
Conclusion:
Pork, leg is a good source of sugars, sodium, protein, added sugars.
Product has 232 calories (one hundred thirty five calories from fat), twenty three g of protein, zero carbs and fifteen g of fat. Be careful — product has a one hundred thirty five calories from fat!
If you want to lose a few pounds you need to check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Ham With Natural Juices
♦ Pork, cured, shoulder, arm picnic, separable lean only, roasted
♦ Bacon, Thin Sliced
Comments: