Black Forest Smoked Ham
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 464
- - Calories: 70
- - Calories from fat: 20 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 3 slices (54g/1.9oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
|
0.46g |
20% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Black Forest Smoked
Ingredients
Fresh ham, water, potassium lactate, contains less than 2% of Sea Salt, organic sugar, dextrose, sodium phosphate, sodium diaceate, sodium ascorbate (vitamin C), sodium nitrite, natural smoke flavor, spice extracts
F. A. Q.
What is inside this product?
Black Forest Smoked Ham contains: Fresh ham, water, potassium lactate, contains less than two % of Sea Salt, organic sugar, dextrose, sodium phosphate, sodium diaceate, sodium ascorbate (vitamin C), sodium nitrite, natural smoke flavor, spice extracts
What is bad in Black Forest Smoked Ham?
We don't know anything bad about it. Black Forest Smoked contains only good ingredients such as: sugars, protein, added sugars.
What is one serving of Black Forest Smoked Ham?
Serving of Black Forest Smoked Ham is three slices (fifty four g/1.9oz).
What good ingredients are in Black Forest Smoked Ham?
Black Forest Smoked Ham ingredients: sugars, added sugars, protein.
Can I lose weight with this product?
Yes, you can if you eat no more than seventeen serving sizes.
How many sugar contains in one serving of Black Forest Smoked Ham?
3 slices (54g/1.9oz) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Black Forest Smoked Ham?
You can get 4% of your DV from one serving of Black Forest Smoked Ham.
Conclusion:
Black Forest Smoked Ham is a good source of added sugars, protein, sugars.
Black Forest Smoked Ham has seventy calories (20 calories from fat), 11 grams of protein, one g of carbs and two grams of fat. Be careful: product has a twenty calories from fat!
If you want to lose a few pounds we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Bacon, Ready Crisp Premium Cut Smoke Flavoring Added Fully-Cooked
♦ Canadian Style Bacon with Natural Juices, Smoked Black Pepper
♦ Pork, cured, ham, regular (approximately 13% fat), canned, unheated
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