Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Recommendation:
We recommend to try Pork, cured, ham, boneless, regular three oz and the protein to lose weight quickly.

Best diets with Pork, cured, ham

Calories from fat: 69 (10% DV)

Protein: 19g (40% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 324
- Calories: 151
- Calories from fat: 69 cal
- Protein: 19g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	19g	40%
Calories	151 cal	9%
Calories from Fat	69 cal	10%
Total Fat	7.7g	12%
Saturated Fat	2.7g	16%
Total Carbohydrate	0g	0%
Sodium (bad)	1.275g	55%
Cholesterol	0.05g	17%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.001g	6%
Calcium	0.007g	1%

Top 10 diets with Pork, cured, ham

Ingredients

Pork.

Ways to burn 151 calories:

45 min
17 min
13 min

More ways to burn calories faster

F. A. Q.

What is one serving of Pork, cured, ham, boneless, regular?
Serving of Pork, cured, ham, boneless, regular is three oz.

What is in this product?
Pork, cured, ham, boneless, regular contains: pork.

Can I burn fat with Pork, cured, ham, boneless, regular?
Of course, it's possible if you consume no more than nine serving sizes a day.

What is bad in Pork, cured, ham, boneless, regular?
We don't know anything bad about it. Pork, cured, ham contains only good ingredients such as: sugars, added sugars, protein.

Any good ingredients are in Pork, cured, ham, boneless, regular?
Pork, cured, ham, boneless, regular contains sugars, added sugars, protein.

How many sugar contains in one serving of Pork, cured, ham, boneless, regular (approximately 11% fat), roasted?
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, cured, ham, boneless, regular (approximately 11% fat), roasted?
You can get 9% of your DV from one serving of Pork, cured, ham, boneless, regular (approximately 11% fat), roasted.

Conclusion:

Pork, cured, ham, boneless, regular is a good source of added sugars, protein, sugars. It has 151 calories (69 calories from fat), nineteen grams of protein, NO carbohydrates and seven grams of fat. Warning: it has a sixty nine calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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