Whole Leaf Spinach
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 393
- - Calories: 30
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 3.9 oz(s) - 110 g
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
30 cal |
2% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
|
0.36g |
16% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
2500IU |
50% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Whole Leaf Spinach
Ingredients
Spinach, Water, Salt (for Flavor).
F. A. Q.
What's bad in Whole Leaf Spinach?
We don't know anything bad about it.
What is in this product?
Ingredients: Spinach, Water, Salt (for Flavor).
Can I lose weight with this product?
Of course, you can if you eat no more than fifteen serving sizes.
What is one serving of Whole Leaf Spinach?
One serving size of Whole Leaf Spinach is 3.9 oz(s) - one hundred ten g.
Any good ingredients are in Whole Leaf Spinach?
Whole Leaf Spinach contains saturated fat, cholesterol, sugars, added sugars, vitamin A, vitamin C.
How many sugar contains in one serving of Whole Leaf Spinach?
Whole Leaf Spinach doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Whole Leaf Spinach?
You can get 2% of your DV from one serving of Whole Leaf Spinach.
Conclusion:
Whole Leaf Spinach is a good source of vitamin C, cholesterol, saturated fat, added sugars, vitamin A, sugars.
Product has thirty calories, 2 grams of protein, four g of carbs and NO fat. It has calories from fat!
If you want to lose weight we recommend you read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Fresh Cut Leaf Spinach
♦ Spinach, Chopped
♦ Turnip Greens, Turkey Flavored, Seasoned Southern Style
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