Soybeans, mature seeds, raw
Calories from fat: 334 (50% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 342
- - Calories: 830
- - Calories from fat: 334 cal
- - Protein: 68g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
68g |
142% |
|
Calories
|
830 cal |
49% |
|
Calories from Fat
|
334 cal |
50% |
|
Total Fat
|
37.1g |
59% |
|
Saturated Fat
(bad)
|
5.4g |
32% |
|
Total Carbohydrate
|
56g |
24% |
|
Sodium
(good)
|
0.004g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
17g |
68% |
|
Sugars
(bad)
|
14g |
33% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
41IU |
1% |
|
Vitamin C
(good)
|
0.011g |
15% |
|
Iron
(good)
|
0.029g |
161% |
|
Calcium
(good)
|
0.515g |
52% |
Top 10 diets with Soybeans, mature seeds
F. A. Q.
Can I lose weight with this product?
Of course, it's possible if you eat no more than one servings.
What good ingredients are in Soybeans, mature seeds?
Soybeans, mature seeds ingredients: cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C, calcium, iron.
What is bad in Soybeans, mature seeds?
We don't know anything bad about it.
What’s Soybeans, mature seeds?
Soybeans, mature seeds contains: soybeans.
What is one serving size of Soybeans, mature seeds?
Serving of Soybeans, mature seeds is 1 cup.
How many sugar contains in one serving of Soybeans, mature seeds, raw?
1 cup contains 14 grams of sugar, it’s 33% of your daily value.
What is the daily value of calories I can get from 1 serving of Soybeans, mature seeds, raw?
You can get 49% of your DV from one serving of Soybeans, mature seeds, raw.
Conclusion:
Soybeans, mature seeds is a good source of iron, vitamin C, cholesterol, dietary fiber, calcium, added sugars, protein, sodium.
Product has 830 calories (334 calories from fat), 68 g of protein, fifty six g of carbs and 37 g of fat. Warning: product has a three hundreds thirty four calories from fat!
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