Peas, split, mature seeds, raw
Calories from fat: 21 (3% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 259
- - Calories: 672
- - Calories from fat: 21 cal
- - Protein: 48g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
48g |
100% |
|
Calories
|
672 cal |
40% |
|
Calories from Fat
|
21 cal |
3% |
|
Total Fat
|
2.3g |
4% |
|
Saturated Fat
(good)
|
0.3g |
2% |
|
Total Carbohydrate
|
119g |
51% |
|
Sodium
(good)
|
0.03g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
50g |
200% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
294IU |
6% |
|
Vitamin C
|
0.004g |
5% |
|
Iron
(good)
|
0.009g |
50% |
|
Calcium
(good)
|
0.108g |
11% |
Top 10 diets with Peas, split, mature
F. A. Q.
What is inside Peas, split, mature seeds?
Peas, split, mature seeds contains: split peas.
Can I lose weight with Peas, split, mature seeds?
Of course, it's possible if you consume no more than two servings a day.
What is one serving size?
One serving of Peas, split, mature seeds is one cup.
What good ingredients are in Peas, split, mature seeds?
Peas, split, mature seeds contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, calcium, iron.
What is bad in Peas, split, mature seeds?
We don't know anything bad about it.
How many sugar contains in one serving of Peas, split, mature seeds, raw?
1 cup contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Peas, split, mature seeds, raw?
You can get 40% of your DV from one serving of Peas, split, mature seeds, raw.
Conclusion:
Peas, split, mature seeds is a good source of protein, iron, calcium, saturated fat, dietary fiber, added sugars, sodium, cholesterol.
It has six hundreds seventy two calories (21 calories from fat), forty eight grams of protein, 119 g of carbohydrates and two g of fat. Warning: product has a 21 calories from fat!
If you want to lose a few pounds you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Soybeans, mature cooked, boiled, without salt
♦ Chick Peas, Garbanzos
♦ Roman Beans
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