Lentils
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 292
- - Calories: 160
- - Calories from fat: 5 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1.8 oz(s) - 50 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
28g |
12% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Lentils
F. A. Q.
What good ingredients are in Lentils?
Lentils ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is inside Lentils?
Ingredients list: Lentils
What is bad in Lentils?
We don't know anything bad about it.
Can I burn fat with Lentils?
Of course, it's possible if you consume no more than nine serving sizes.
What is 1 serving ?
One serving of Lentils is 1.8 oz(s) - fifty g.
How many sugar contains in one serving of Lentils?
1.8 oz(s) - 50 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Lentils?
You can get 9% of your DV from one serving of Lentils.
Conclusion:
Lentils is a good source of sugars, saturated fat, sodium, added sugars, dietary fiber, protein, cholesterol, iron.
Lentils has 160 calories (5 calories from fat), ten g of protein, 28 grams of carbohydrates and zero fat. Warning: product has a 5 calories from fat!
If you want to burn fat we recommend you check our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Organic Black Beans
♦ Sprouted Bean Trio, Organic
♦ Great Northern White Beans
Comments: