Black Beans
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 329
- - Calories: 110
- - Calories from fat: 10 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 5 oz(s) - 142 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Black Beans
Ingredients
Prepared Black Beans, Water.
F. A. Q.
What is inside Black Beans?
Black Beans contains: Prepared Black Beans, Water.
Can I burn fat with Black Beans?
Yes, you can if you eat no more than thirteen servings a day.
What's bad in Black Beans?
We don't know anything bad about it. Black Beans contains only good nutrients.
Any good ingredients are in Black Beans?
Black Beans ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is one serving ?
Serving of Black Beans is 5 oz(s) - one hundred forty two g.
How many sugar contains in one serving of Black Beans?
5 oz(s) - 142 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 6% of your DV from one serving of Black Beans.
Conclusion:
Black Beans is a good source of cholesterol, added sugars, saturated fat, sugars, sodium, dietary fiber.
It has one hundred ten calories (ten calories from fat), 7 grams of protein, nineteen g of carbohydrates and one g of fat. Be careful: Black Beans has a 10 calories from fat!
If you want to lose a few pounds you need to read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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