Dark Kidney Beans
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 299
- - Calories: 140
- - Calories from fat: 0 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1/2 cup (130g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0.11g |
5% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
10g |
40% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Dark Kidney Beans
Ingredients
Dark red kidney beans, water, sugar, salt, potassium chloride, and calcium chloride added as a firming agent.
F. A. Q.
What good ingredients are in Dark Kidney Beans?
Dark Kidney Beans contains saturated fat, cholesterol, sodium, dietary fiber, sugars, protein, iron.
What's bad in Dark Kidney Beans?
Nothing. Dark Kidney Beans contains only good nutrients such as: dietary fiber, saturated fat, protein, cholesterol, iron, sodium, sugars.
What is in Dark Kidney Beans?
Dark Kidney Beans contains: dark red kidney beans, water, sugar, salt, potassium chloride, and calcium chloride added as a firming agent.
What is one serving of Dark Kidney Beans?
One serving size of Dark Kidney Beans is 1/ two cup (130g).
Can I lose weight with this product?
Of course, you can if you eat no more than ten serving sizes.
How many sugar contains in one serving of Dark Kidney Beans?
1/2 cup (130g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Dark Kidney Beans?
You can get 8% of your DV from one serving of Dark Kidney Beans.
Conclusion:
Dark Kidney Beans is a good source of iron, dietary fiber, protein, sodium, sugars, saturated fat, cholesterol.
Dark Kidney Beans has one hundred forty calories, 10 g of protein, 27 grams of carbs and 0 grams of fat. It has zero calories from fat.
If you want to burn fat you need to read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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♦ Great Northern Beans, Organic
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