Edamame, Shelled Soybeans
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 734
- - Calories: 100
- - Calories from fat: 25 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1/2 cup (75g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.03g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Edamame, Shelled Soybeans
F. A. Q.
Can I lose weight with Edamame, Shelled Soybeans?
Yes, it's possible if you consume no more than 15 serving sizes.
Any good ingredients are in Edamame, Shelled Soybeans?
Edamame, Shelled Soybeans contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein.
What is inside Edamame, Shelled Soybeans?
Edamame, Shelled Soybeans contains: soybeans.
What is bad in Edamame, Shelled Soybeans?
We don't know anything bad about it.
What is one serving of Edamame, Shelled Soybeans?
One serving of Edamame, Shelled Soybeans is one / two cup (75g).
How many sugar contains in one serving of Edamame, Shelled Soybeans?
1/2 cup (75g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Edamame, Shelled Soybeans?
You can get 6% of your DV from one serving of Edamame, Shelled Soybeans.
Conclusion:
Edamame, Shelled Soybeans is a good source of cholesterol, saturated fat, sugars, added sugars, sodium, protein, dietary fiber.
It has one hundred calories (twenty five calories from fat), eight grams of protein, 9 grams of carbohydrates and 3 grams of fat. Warning — product has a 25 calories from fat!
If you want to lose a few pounds you need to check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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♦ Edamame, in Pod
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