Blackeye Peas, Canned
Calories from fat: 110 (17% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 279
- - Calories: 130
- - Calories from fat: 110 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 2/3 cup (146g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
110 cal |
17% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
|
0.13g |
6% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Blackeye Peas, Canned
Ingredients
Blackeye peas, water, salt and disodium edta (to promote color retention)
F. A. Q.
What is in this product?
Ingredients list: blackeye peas, water, salt and disodium edta (to promote color retention)
Any good ingredients are in Blackeye Peas, Canned?
Blackeye Peas, Canned ingredients: saturated fat, cholesterol, dietary fiber, added sugars, iron.
What is one serving size?
Serving size of Blackeye Peas, Canned is 2/ three cup (one hundred forty six g).
Can I lose weight with this product?
Of course, it's possible if you eat no more than eleven servings.
What's bad in Blackeye Peas, Canned?
Nothing.
How many sugar contains in one serving of Blackeye Peas, Canned?
2/3 cup (146g) contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Blackeye Peas, Canned?
You can get 8% of your DV from one serving of Blackeye Peas, Canned.
Conclusion:
Blackeye Peas, Canned is a good source of dietary fiber, added sugars, iron, saturated fat, cholesterol.
Blackeye Peas, Canned has 130 calories (110 calories from fat), 4 grams of protein, 27 grams of carbohydrates and 1 grams of fat. Be careful: Blackeye Peas, Canned has a one hundred ten calories from fat!
If you want to lose weight we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Green Peas,
♦ Black Beans
♦ Organic Kidney Beans
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