Beans, Helda / Flat
Calories from fat: 14 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 880
- - Calories: 191
- - Calories from fat: 14 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 1 cup, cup rinsed solids
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
191 cal |
11% |
|
Calories from Fat
|
14 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Total Carbohydrate
|
33g |
14% |
|
Sodium
|
0.329g |
14% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
12g |
48% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.092g |
9% |
Top 10 diets with Beans, Helda /
F. A. Q.
What good ingredients are in Beans, Helda / Flat?
Beans, Helda / Flat contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.
Can I burn fat with this product?
Yes, you can if you consume no more than seven serving sizes.
What's bad in Beans, Helda / Flat?
Nothing.
What is one serving size?
One serving size of Beans, Helda / Flat is 1 cup, cup rinsed solids.
What is in Beans, Helda / Flat?
Ingredients list: beans
How many sugar contains in one serving of Beans, Helda / Flat?
Beans, Helda / Flat doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beans, Helda / Flat?
You can get 11% of your DV from one serving of Beans, Helda / Flat.
Conclusion:
Beans, Helda / Flat is a good source of added sugars, sugars, saturated fat, protein, cholesterol, dietary fiber, iron.
It has one hundred ninety one calories (14 calories from fat), 13 grams of protein, thirty three grams of carbs and 1 g of fat. Warning: product has a 14 calories from fat!
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