Beans, Shell
Calories from fat: 14 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 288
- - Calories: 191
- - Calories from fat: 14 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 1 cup, cup rinsed solids
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
191 cal |
11% |
|
Calories from Fat
|
14 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Total Carbohydrate
|
33g |
14% |
|
Sodium
|
0.329g |
14% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
12g |
48% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.092g |
9% |
Top 10 diets with Beans, Shell
F. A. Q.
What is inside Beans, Shell?
Ingredients list: beans
Can I lose weight with this product?
Of course, it's possible if you consume no more than 7 servings.
What is one serving size?
Serving size of Beans, Shell is one cup, cup rinsed solids.
What is bad in Beans, Shell?
Nothing. Beans, Shell contains only good nutrients.
What good ingredients are in Beans, Shell?
Beans, Shell contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Beans, Shell?
Beans, Shell doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beans, Shell?
You can get 11% of your DV from one serving of Beans, Shell.
Conclusion:
Beans, Shell is a good source of protein, sugars, saturated fat, added sugars, iron, cholesterol, dietary fiber.
It has one hundred ninety one calories (fourteen calories from fat), thirteen grams of protein, thirty three grams of carbohydrates and 1 grams of fat. Warning — product has a fourteen calories from fat!
If you want to lose a few pounds we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Beans, Retailer Assigned
♦ Beans, Wax / Yellow
♦ Beans, Purple, Hull
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