Black Beans, Seasoned, Canned
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 375
- - Calories: 90
- - Calories from fat: 5 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1/2 cup (130g)
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
|
0.34g |
15% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.00252g |
14% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Black Beans, Seasoned
Ingredients
Black beans, water, salt, vegetable oil (canola & olive), onion powder, spices and flavorings.
F. A. Q.
What is one serving ?
One serving size of Black Beans, Seasoned, Canned is one /2 cup (one hundred thirty g).
What is in Black Beans, Seasoned, Canned?
Black Beans, Seasoned, Canned contains: black beans, water, salt, vegetable oil (canola & olive), onion powder, spices and flavorings.
What is bad in Black Beans, Seasoned, Canned?
We don't know anything bad about it. Black Beans, Seasoned contains only good ingredients.
Can I lose weight with this product?
Of course, you can if you eat no more than sixteen servings per day.
Any good ingredients are in Black Beans, Seasoned, Canned?
Black Beans, Seasoned, Canned contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.
How many sugar contains in one serving of Black Beans, Seasoned, Canned?
1/2 cup (130g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Black Beans, Seasoned, Canned?
You can get 5% of your DV from one serving of Black Beans, Seasoned, Canned.
Conclusion:
Black Beans, Seasoned, Canned is a good source of dietary fiber, iron, cholesterol, added sugars, saturated fat, sugars.
Product has ninety calories (five calories from fat), seven grams of protein, 19 g of carbohydrates and 2 grams of fat. Be careful — it has a five calories from fat!
If you want to lose a few pounds we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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