Lentils, Bengal
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 303
- - Calories: 160
- - Calories from fat: 70 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 5 oz(s) - 143 g
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
|
0.44g |
19% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
(good)
|
0.00396g |
22% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Lentils, Bengal
Ingredients
Water, Whole Lentils, Tomatoes, Onions, Sunflower Oil, Chickpeas, Garlic, Salt, Ginger, Chilies, Coriander, Turmeric, Spices.
F. A. Q.
What is one serving size?
Serving size of Lentils, Bengal is five oz(s) - one hundred forty three g.
Any good ingredients are in Lentils, Bengal?
Lentils, Bengal ingredients: cholesterol, dietary fiber, sugars, added sugars, iron.
Can I lose weight with Lentils, Bengal?
Of course, you can if you consume no more than nine servings per day.
What is inside Lentils, Bengal?
Ingredients: Water, Whole Lentils, Tomatoes, Onions, Sunflower Oil, Chickpeas, Garlic, Salt, Ginger, Chilies, Coriander, Turmeric, Spices.
What's bad in Lentils, Bengal?
Nothing.
How many sugar contains in one serving of Lentils, Bengal?
5 oz(s) - 143 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Lentils, Bengal?
You can get 9% of your DV from one serving of Lentils, Bengal.
Conclusion:
Lentils, Bengal is a good source of dietary fiber, cholesterol, iron, sugars, added sugars.
Product has 160 calories (70 calories from fat), 6 g of protein, 16 g of carbs and 8 g of fat. Warning — Lentils, Bengal has a 70 calories from fat!
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Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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