Black Beans
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 306
- - Calories: 100
- - Calories from fat: 5 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 4.3 oz(s) - 121 g
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
|
0.42g |
18% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Black Beans
Ingredients
Water, Black Beans, Contains Less than 2% of: Salt, Onion Powder, Olive Oil, Garlic Power, Spice.
F. A. Q.
What is one serving ?
One serving of Black Beans is 4.3 oz(s) - one hundred twenty one g.
Any good ingredients are in Black Beans?
Black Beans ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars.
Can I lose weight with Black Beans?
Of course, you can if you consume no more than 15 servings per day.
What’s Black Beans?
Black Beans contains: Water, Black Beans, Contains Less than two % of: Salt, Onion Powder, Olive Oil, Garlic Power, Spice.
What's bad in Black Beans?
We don't know anything bad about it.
How many sugar contains in one serving of Black Beans?
4.3 oz(s) - 121 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 6% of your DV from one serving of Black Beans.
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