Black Beans, Cuban Style
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 319
- - Calories: 140
- - Calories from fat: 25 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 7.5 oz(s) - 213 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
20g |
9% |
|
Sodium
|
0.57g |
25% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Black Beans, Cuban
Ingredients
Water, Black Beans, Bell Peppers, Olive Oil, Vinegar, Salt, Onions, Vegetable Oil, Sugar, Spices, Garlic.
F. A. Q.
What’s Black Beans, Cuban Style?
Ingredients list: Water, Black Beans, Bell Peppers, Olive Oil, Vinegar, Salt, Onions, Vegetable Oil, Sugar, Spices, Garlic.
What's bad in Black Beans, Cuban Style?
Nothing.
Can I lose weight with this product?
Yes, it's possible if you eat no more than ten servings.
What is one serving size?
One serving of Black Beans, Cuban Style is 7.5 oz(s) - two hundreds thirteen g.
Any good ingredients are in Black Beans, Cuban Style?
Black Beans, Cuban Style ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.
How many sugar contains in one serving of Black Beans, Cuban Style?
7.5 oz(s) - 213 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Black Beans, Cuban Style?
You can get 8% of your DV from one serving of Black Beans, Cuban Style.
Conclusion:
Black Beans, Cuban Style is a good source of iron, saturated fat, sugars, added sugars, dietary fiber, cholesterol.
It has 140 calories (25 calories from fat), seven grams of protein, 20 g of carbohydrates and three g of fat. Be careful — Black Beans, Cuban Style has a twenty five calories from fat!
If you want to lose weight you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ 30% Less Sodium Traditional, Refried Beans
♦ Refried Beans, Green Chili
♦ Butter Beans
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