Frijoles Negros, Beans
Calories from fat: 27 (4% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 592
- - Calories: 180
- - Calories from fat: 27 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 7.5 oz(s) - 213 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
27 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0.6g |
4% |
|
Total Carbohydrate
|
29g |
12% |
|
Sodium
(bad)
|
0.67g |
29% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.5g |
2% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.00324g |
18% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Frijoles Negros, Beans
Ingredients
Water, Black Beans, Olive Oil, Sweet Pepper, Salt, Vinegar, Sugar, Onion Salt, Garlic, Salt, and Spices.
F. A. Q.
What good ingredients are in Frijoles Negros, Beans?
Frijoles Negros, Beans contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.
What’s Frijoles Negros, Beans?
Ingredients list: Water, Black Beans, Olive Oil, Sweet Pepper, Salt, Vinegar, Sugar, Onion Salt, Garlic, Salt, and Spices.
What is one serving size of Frijoles Negros, Beans?
Serving size of Frijoles Negros, Beans is 7.5 oz(s) - 213 g.
What's bad in Frijoles Negros, Beans?
We don't know anything bad about it.
Can I lose weight with this product?
Of course, it's possible if you eat no more than eight servings.
How many sugar contains in one serving of Frijoles Negros, Beans?
7.5 oz(s) - 213 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Frijoles Negros, Beans?
You can get 11% of your DV from one serving of Frijoles Negros, Beans.
Conclusion:
Frijoles Negros, Beans is a good source of saturated fat, dietary fiber, cholesterol, protein, added sugars, iron, sugars.
Product has 180 calories (twenty seven calories from fat), 10 g of protein, twenty nine g of carbs and three grams of fat. Be careful: it has a twenty seven calories from fat!
If you want to lose a few pounds we recommend you read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Butter Beans,
♦ Refried Beans, Traditional
♦ Beans, Vegetarian in Tomato Sauce
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